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Cooper Test Calculator - Cooper Test: 12-minute run
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Cooper Test Calculator
Cooper Test: 12-minute run.
Methodology
Cooper Test: 12-minute run. VO2max = (distance_m - 504.9) / 44.73. Excellent: >2800m (men), >2400m (women).
FAQ
How does this work?
Cooper Test: 12-minute run. VO2max = (distance_m - 504.9) / 44.73. Excellent: >2800m (men), >2400m (women).
How accurate?
Based on established formulas.
Who is this for?
Athletes and fitness enthusiasts.
Need professional advice?
Yes for medical conditions.
Estimates based on established formulas.
If something isn't working, please tell us.